Here comes summer....does the thought fill you with joy or with despair at the thought of having to fit into your summer wardrobe?
Does the thought of baring those bingo wings depress you?
Do you cringe at the thought of squeezing into your swimming costume for a day by the pool?
If so, then come along and join us on 3rd May at the Cotswold Wellness Group to discover how to be your gorgeous best this summer!
This is the time of year that many of us join the gym or embark on a crash diet to try and lose a few pounds in time for the holidays. But what is the best way to do it? And how do we keep up the motivation week after week?
The bookshops are groaning with a milllion different diet plans, 5:2, Atkins, Paleo, Low Fat, South Beach, blah blah blah. It can be very confusing knowing what to do for the best and which approach is healthiest in the long term. Our clinical nutritionist Claire Butler will be sharing her approach to natural, healthy, sustainable weight loss, and how to find a way of eating that works for the while family.
Of course, losing weight is not just about the food. As a registered hypnotherapist, Claire Furner has many weight loss clients knocking on her door. Claire understands that losing weight is not just about what you eat, it's about your whole mindset towards food. Claire will be sharing a variety of ways to help you change the way you feel about food, to enhance your motivation and commitment to lose weight, how to ditch cravings, and how to deal with emotional eating.
The Cotswold Wellness Group meets once a month in Bourton on the Water, Everyone is welcome at our groups, and we promise you will find the atmosphere fun and supportive. No one is weighed, measured, or judged! Please come along and join us, and feel free to bring a friend. Tickets are just £10 on the door including refreshments and materials. You can register on our Facebook page or text 0772 0887205 to book your place.
We look forward to seeing you!
Claire and Claire